A simple guide to help you pause, reflect, and move forward with purpose
Scripture to Start:
“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12
Set aside 30–45 minutes. Be honest. This is for you, not perfection.
1. Looking Back on the Year
Take a deep breath and reflect.
- What are three moments from this year that stand out the most?
- What is one major lesson this year taught you?
“Let us examine our ways and test them.” — Lamentations 3:40
2. The Five Areas of Life Reflection
1️⃣ Spiritual Life
- How consistent was my prayer life?
- How did my Bible study grow this year?
- Where did I see God show up in my life?
“Draw near to God, and He will draw near to you.” — James 4:8
Notes:
2️⃣ Relationships (Family, Friends, Inner Circle)
- Who did I invest in the most?
- Where were relationships stretched or strained?
- Who do I need to show up for better next year?
“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17
Notes:
3️⃣ Physical Life
- How well did I take care of my body?
- What habits helped me?
- What habits hurt me?
“Do you not know that your bodies are temples of the Holy Spirit?” — 1 Corinthians 6:19
Notes:
4️⃣ Personal & Professional Growth
- What skills did I develop?
- What did I learn this year?
- Where did I stretch myself?
“Commit to the Lord whatever you do, and He will establish your plans.” — Proverbs 16:3
Notes:
5️⃣ Giving Back
- How did I give my time, resources, or energy?
- Who did I help this year?
- Where do I feel called to serve next?
“It is more blessed to give than to receive.” — Acts 20:35
Notes:
3. Reviewing Goals
- What goals did I accomplish this year?
- Which ones did I miss—and why?
- What will I carry forward?
“Plans fail for lack of counsel, but with many advisers they succeed.” — Proverbs 20:18
4. Setting Intentions for the New Year
Write 3 clear goals for the coming year:
“Write the vision and make it plain.” — Habakkuk 2:2
Final Reflection
- What kind of person do I want to become next year?
- What do I need to let go of to move forward?
“Forget the former things; do not dwell on the past.” — Isaiah 43:18