The first 90 days

New roles don’t beat us—the voice in our head does. Quiet that enemy, and the ground gets steady. Days 1–30 — Earn Permission.Show up curious. Learn names, maps, and pain points. On my first command, a senior sergeant said, “Know the people before the plan.” He was right. Ask, listen, take notes. Serve first. Days … More The first 90 days

Embracing Diabetes Remission: A Sweet Journey Towards Health

I wanted to share this article on many of my social media platforms and thought it would benefit this community as well. My family owns a candy store that sells sugar-free, diabetic-friendly treats. Here, we love sharing the sweeter side of life, especially with our wide selection of sugar-free treats. Imagine the joy of discovering … More Embracing Diabetes Remission: A Sweet Journey Towards Health

Transforming Negative Work Environments

Researchers have identified a growing trend of employees experiencing negative behaviors in the workplace. A landmark study by Schat, Frone, and Kelloway in 2006 reported that 41.4% of U.S. workers, approximately 47 million individuals, encountered psychological antagonism at work over the past year. Similarly, a U.S. government survey of federal employees found that 13% witnessed … More Transforming Negative Work Environments

Crushing Imposter Syndrome: From Self-Doubt to Unstoppable Confidence

You might feel like you’re not enough, even after years of effort. Here’s the truth: every master was once a disaster. It’s not about feeling ready; it’s about stepping up, even when you don’t feel like it. Your worth isn’t diminished just because you can’t see it. Keep pushing; you’ve got this! Imposter syndrome? You’re … More Crushing Imposter Syndrome: From Self-Doubt to Unstoppable Confidence

Attitude as a Key Factor in Success and Ability

MAIN IDEA: (Control) Your Attitude In my autobiography, I discussed five life-changing principles that have significantly shaped my life over the first sixty years. The first principle states, “Attitude can determine your altitude in life. It’s a determinant of success and ability.”  The core principles I have learned throughout my life, from my upbringing and … More Attitude as a Key Factor in Success and Ability