Created to put balance in your life…
With over 40 million Americans suffering from some form of anxiety, it’s time we took a long hard look at our beliefs and the society which cultivates them.
Fear can manipulate situations and cause us to subconsciously make choices and take actions that do not directly align with our values and beliefs. Fear underlies almost every wrong decision, negative reaction, and notions of self-doubt we’ve ever had.
Anxiety, panic, apprehension, and anger are forms of fear having manipulated itself and tricked us into thinking otherwise. The result? Many people end up self-medicating or abusing substances, so they don’t have to deal with the fears, thinking that by temporarily ignoring it, we are breaking up with it entirely.
To let go of our fears, we must first detach ourselves from them, which means cultivating a sense of self-awareness. Confronting your fears is the only way to access the ability to transform and break away from them.
A great technique that can help those seeking to let go of fears once and for all is to examine the worst-case scenario for whatever you’re fearing.
To start, zero into precisely what your fear is – try to narrow it down to a word or sentence if you can. This step can often prove the most challenging, especially for those unaccustomed to facing difficult emotions head-on. The key to this step is to be open, aware, and honest with yourself. Try writing down your fears if you’re struggling to dissect them.
Next, imagine the worst-case scenario surrounding each fear. By sitting through this discomfort, it becomes possible for you to release the feasibility of the situation and evaluate its likelihood.
Finally, take note of how each fear makes you feel paying particular attention to where in your body you feel it. For example, you may experience a tightness in the chest or nerves in your stomach. Over time you will recognize this feeling so you can address your fear before it gets out of control.
Confronting our fears while in a ‘safe’ environment is the best way to strengthen us to combat them when they might arise in an unexpected situation.
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